A path to movement, play, and focus
Little Yogis
Yoga and “Yogagames” for children and parents 🧘♂️✨
From first steps to a yoga adventure
🧘♀️ Movement to the rhythm of nursery rhymes:
We practise in a playful and joyful way. Through verses and songs (like our favourite “I am a little yogi”), children naturally learn to perceive their bodies and breath.
👶 Deepening the bond through play:
Forget quiet mats. Here, we crawl like a “cat”, rock in a “boat” on a parent’s lap, and grow together like flowers.
✨ Joy for children, relaxation for you:
While the children have fun, you can stretch your body and recharge your energy. Lessons are adapted to the mood of our little yogis, ensuring everyone finds their own space.
Come and enjoy Friday mornings with us in Kunčice🌈
Immerse yourself in the playful atmosphere of our gatherings at the Family Centre in Kunčice pod Ondřejníkem (located in the Municipal Office building).
Forget traditional lessons – with us, it’s all about joy, songs, and shared movement that both children and adults enjoy.
📅 When: Every Friday. The playroom is open for you from 9:00 to 12:00.
⏰ Programme: The shared session takes place from 10:00 to 10:30.
💰 Entry: Free.
Please note: The songs and rhymes are in Czech. While non-speakers are welcome to join and mirror the movements, the verbal part is focused on Czech-speaking children.
You can look forward to varied Fridays, which we alternate:
🧘♂️ Little Yogis with me: Playful exercise with nursery rhymes for all ages.
🎶 Sing-along (Zpívánky): A musical morning with me or Katka Niklová.
Whether you join us for a “Sun Salutation” as cheerful animals or just come to play and chat with other parents, you are warmly welcome.
About me and my practice🧘♀️
🧘 Professional foundation: I build on a year of Ashtanga Yoga Therapy studies (200 hours of practice) for safe and healthy movement.
💡 Respectful approach: Thanks to my education in Montessori pedagogy for toddlers (and preschoolers), I support children’s curiosity and focus.
🎶 Original creations: I compose my own songs and rhymes that playfully teach awareness of breath and body.
👨👩👦 Shared joy: Through shared exercise, I help parents and children build strong bonds and lasting memories.
✨ Heartfelt mission: My work is based on practice with my own son, and my wish is to pass on the love of movement to others.
Come play and stretch with me🧘♂️
Playful lessons in the Beskydy mountains 🏔️
Playfulness without barriers: Lessons are open to everyone who wants to move their body and enjoy a morning in a circle of like-minded parents and children.
Home inspiration: Every meeting brings you new ideas for yoga games and original rhymes that you can practise with your children in your living room.
Offer for organisations: I am happy to bring the “Little Yogis” programme to your nursery, children’s group, or community centre. If you are looking for meaningful exercise with heart, get in touch.
Where to find me: Currently, we meet at the family clubroom in Kunčice pod Ondřejníkem. Thanks to the support of the municipality, lessons are free for parents on parental leave.
Do you want to join us or discuss a collaboration? Message me on WhatsApp and I will be happy to add you to our yoga group, where we share dates and updates.
Inspiration and tips for your growth, as they arise
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