TRADITIONAL ASHTANGA YOGA THERAPY

Breath, Inner Strength & Mindful Movement

Discover the depth of Ashtanga yoga through a personalized approach for your body and soul. Explore a space for a peaceful mind, healthy posture, and connecting with yourself. ✨

This space is currently resting quietly and evolving. Ashtanga yoga remains my daily personal practice, and when the right time comes, I will gladly share its energy with you again in new ways. 🌸

Let’s brighten your body and mind together 🪷

Movement doesn’t have to be about performance or strict rules.

I believe that yoga and mindful movement can be joyful, filled with songs, rhymes, and ease for both little ones and adults.

N

Joyful movement without pressure: Practice inspired by playful movement, rhymes, and natural lightness, where there is always room to smile and relax. 👧

N

Songs & gentle meditations: Connecting mindful breathing, light stretching, and original music to calm the mind. 🎵 

N

Real life & home inspiration: Short, authentic videos straight from our living room practice with my son to inspire your home days. 👶 

N

Explore the playlist and subscribe for more videos on my YouTube channel Soňa Siepaková. ▶️ 

Where did I learn to teach yoga?

I draw my experience from ten years of personal practice and professional education. 

Certifikát o absolvování kurzu ashtanga jógy pro učitele.
CertifikĂĄt potvrzujĂ­cĂ­ absolvovĂĄnĂ­ 200hodinovĂŠho kurzu ashtanga jĂłgy.

🧘 Ten years on the mat: Ashtanga Yoga has been flowing through my body since 2016, giving me a deep understanding of every pose and the process you go through.

🎓 Aiyia School: A year-long teacher training for Ashtanga Yoga Therapy, 1st and 2nd series (2023).

📜 Certification: 200 hours of intensive Ashtanga, breathwork, and self-development practice with a focus on yoga therapy (tailoring poses to the individual).

Ashtanga Yoga Therapy – a path to inner harmony and strength♾️

Ashtanga Yoga can be practised dynamically, promoting strength and vitality, or very gently in accordance with how you currently feel. During this “yoga of breath“, you will naturally warm up, calm your thoughts, and focus on conscious movement. Through the forward folds of the Primary Series and the backbends of the Second Series, you work with both your physical body and your emotional world. ✨

Your yoga, your pace🧘

Thanks to an individual approach, this therapy is suitable for everyone, regardless of age, fitness level, or previous experience. Whether you are struggling with back pain, postpartum fatigue, or daily stress, Ashtanga Yoga will help you restore your inner strength and regain the joy of movement. 🧘

Although I run this as a group course, the teaching involves my tailored, individual guidance. Everyone receives their own modifications of the positions, so you do not have to worry about not managing the practice.

I do not teach by having people blindly copy an instructor at the front. Under my personal support, everyone learns for themselves and at their own pace. It does not matter how deep your forward bend is, but with how much love for your body you breathe.

Whether you seek physical regeneration or a path to inner peace, this yoga therapy will offer exactly what your body needs in the safe space of a group. ❤️

Audio Yoga (not only) for the visually impaired and beginners 🧘‍♀️

Sun Salutation Preview (in Czech): Basic Standing Pose

by CLICK HERE | (Opens in a new window)

🚩 Please note: My audio recordings are currently available in Czech only, but I am working on bringing this project to life for my international students as well.

I believe that yoga happens primarily within; that is why I am creating a unique project: detailed audio descriptions of yoga poses. I prepare these recordings with such precision that they serve as a full-guided experience for the visually impaired, as well as for complete beginners who wish to learn the correct technique without constantly looking at a screen.

👣 How is this Audio Yoga created?

✨ Quality over quantity: I create these guides gradually and with great care. Currently, my library includes the first few poses from the Ashtanga Primary Series, including a detailed Sun Salutation A.

🌿 A benefit for your practice: Audio guidance teaches you to perceive your breath and your body’s internal alignment. It is the perfect tool if you want to practise at home and are unsure of the correct execution.

🧠 Perception through all senses: This descriptive style helps anchor your attention exactly where it belongs – within yourself.

Inspiration and tips for your growth, as they arise

Sign up for my occasional Perks News to get the inside scoop on all my latest creations. You’ll be the first to know about any exclusive offers that you won’t find anywhere else!