TRADITIONAL ASHTANGA YOGA THERAPY
Group Course: A Journey to Strength, Peace, and Self-Love
Practise positions tailored to your body and soul. In a safe shared space, and with the full attention of the instructor.
This space is currently resting quietly and preparing for a new stage. Once my little son grows a bit older, I will lovingly open a group course for you.
Do you want to feel stronger, calmer, and more comfortable in your body? â¨
This approach will show you how to listen to your breath, find inner balance, and heal your body without any pressure to perform. My goal isn’t for positions to look picture-perfect at the expense of your joints. We place our focus on a healthy back, safety, and the joy of movement.
đ§ Tailored positions: I adapt every exercise to your current capabilities, đ including gentle variations for both beginners and advanced students.
đ˛ A safe shared space: Classes take place in the supportive energy of a group circle in the Beskydy mountains.
â¤ď¸ A human approach: My full attention belongs to you and your body’s needs, not to charts or strict rules.
⨠Harmony and strength: Gain more energy, relieve back pain, and calm your mind through conscious breathing.
Audio Yoga (not only) for the visually impaired and beginners đ§ââď¸
Sun Salutation Preview (in Czech): Basic Standing Pose
đŠ Please note: My audio recordings are currently available in Czech only, but I am working on bringing this project to life for my international students as well.
I believe that yoga happens primarily within; that is why I am creating a unique project: detailed audio descriptions of yoga poses. I prepare these recordings with such precision that they serve as a full-guided experience for the visually impaired, as well as for complete beginners who wish to learn the correct technique without constantly looking at a screen.
đŁ How is this Audio Yoga created?
⨠Quality over quantity: I create these guides gradually and with great care. Currently, my library includes the first few poses from the Ashtanga Primary Series, including a detailed Sun Salutation A.
đż A benefit for your practice: Audio guidance teaches you to perceive your breath and your body’s internal alignment. It is the perfect tool if you want to practise at home and are unsure of the correct execution.
đ§ Perception through all senses: This descriptive style helps anchor your attention exactly where it belongs â within yourself.
Ashtanga Yoga Therapy â a path to inner harmony and strengthâžď¸
Ashtanga Yoga can be practised dynamically, promoting strength and vitality, or very gently in accordance with how you currently feel. During this “yoga of breath“, you will naturally warm up, calm your thoughts, and focus on conscious movement. Through the forward folds of the Primary Series and the backbends of the Second Series, you work with both your physical body and your emotional world. â¨
Your yoga, your paceđ§
Thanks to an individual approach, this therapy is suitable for everyone, regardless of age, fitness level, or previous experience. Whether you are struggling with back pain, postpartum fatigue, or daily stress, Ashtanga Yoga will help you restore your inner strength and regain the joy of movement. đ§
Although I run this as a group course, the teaching involves my tailored, individual guidance. Everyone receives their own modifications of the positions, so you do not have to worry about not managing the practice.
I do not teach by having people blindly copy an instructor at the front. Under my personal support, everyone learns for themselves and at their own pace. It does not matter how deep your forward bend is, but with how much love for your body you breathe.
Whether you seek physical regeneration or a path to inner peace, this yoga therapy will offer exactly what your body needs in the safe space of a group. â¤ď¸
Where did I learn to teach yoga?
I draw my experience from ten years of personal practice and professional education.Â
đ§ Ten years on the mat: Ashtanga Yoga has been flowing through my body since 2016, giving me a deep understanding of every pose and the process you go through.
đ Aiyia School: A year-long teacher training for Ashtanga Yoga Therapy, 1st and 2nd series (2023).
đ Certification: 200 hours of intensive Ashtanga, breathwork, and self-development practice with a focus on yoga therapy (tailoring poses to the individual).
đ˛ Local roots: My studies took place in FrĂ˝dlant nad OstravicĂ, with an emphasis on movement safety and a personal approach to every student.
Letâs brighten your body and mind together đŞˇ
Group Course: Ashtanga Yoga Therapy
Pain relief: Through correct breathing and alignment, we release both the back and the mind. The entire system is designed to cleanse the body and gradually dissolve tension. â¨
Slow and steady progress: We proceed pose by pose. We donât add a new one until the body can handle the previous one safely and without pain. đ˘
Logical sequence: The practice has a precise order â each pose prepares the body for the next until your joints and muscles are perfectly ready. đ§Š
Your own sequence on paper: You will receive a printed guide from me of what we learn together, so you can practice safely and correctly at home. đ
Individual care in a group: Even within the group circle, I attend to each of you individually based on your current condition. Everyone practices for themselves, yet within a supportive shared energy. đ¤Â
Inspiration and tips for your growth, as they arise
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