ASHTANGA YOGA THERAPY
Online Yoga Course for Eternal Youth
Practice customized poses tailored to you. Follow video tutorials and receive individual online lessons from your instructor.
Ready to feel younger, stronger, and happier? ✨
This online course will show you how to easily start with Ashtanga yoga and achieve visible results.
- Step-by-step video tutorials: Simple explanation of each pose,😌 including many variations.
- Practice at home: Save time and money.
- Community support: ❤️ Connect with others and feel free to ask any questions in our support group.
- Boost your self-confidence: Gain more energy, strength, and flexibility, improve your mood, and strengthen your immunity.
ASHTANGA YOGA THERAPY: The Path to Eternal Youth ♾️ and Inner Harmony
Ashtanga yoga can be practiced dynamically to strengthen and tone, or more gently, in tune with how you’re feeling. With this breath-focused yoga, you’ll sweat and tame your thoughts (focusing on conscious movement). You work with both the physical and subtle body, thanks to forward bends and backbends.
Thanks to an individual approach, it’s suitable for everyone, regardless of age, fitness level, or health condition. Whether you suffer from back pain, postpartum fatigue, or stress, Ashtanga yoga can help. Restore your inner strength, regain the joy of movement, and feel younger and full of energy.
Video lessons and individual meetings with the instructor offer you customized options, so you don’t have to worry about not being able to cope. Whether you’re looking for physical activity or a path to inner peace, the online Yoga for Eternal Youth course can offer you everything you need.
Your yoga, your pace🧘
Check out this playlist for examples of how Ashtanga yoga can be customized.
Practice anytime, anywhere you like, whether you’re extremely busy and tired, or highly motivated and want to “let off steam”.
Where did I learn to teach yoga?
Graduate of the Aiyia School for Teachers of Ashtanga Yoga Therapy 1st and 2nd Series (2023).
200 hours of Ashtanga, breathing, and self-development practice in Frýdlant nad Ostravicí, Czechia, with a focus on customized pose modifications (yoga therapy).
✨ Achieve the body you'll love, regardless of age or fitness level.❤️
All 3 modules of Eternal Youth Yoga include:
- A series of videos and supplementary materials explaining poses in full version and several modified variations.
- Video and audio with a complete sequence (guided lesson) from the given module for pleasant repetition.
- Relaxation and self-healing techniques to support self-love, eternal youth, and strong health.
- 6 half-hour, individual online lessons with the instructor who will customize the poses for you or explain anything you need to understand better.
- Access to all videos for 2 years.
- Half-year membership in the Telegram support group.
- I plan to gradually improve and expand the program, and I will offer current clients discounted updates and bonuses.
Gentle yoga and breathing for beginners
Basic poses from the 1st series of Ashtanga Yoga Therapy. Two Sun Salutations and a selection of poses for stretching and gentle strengthening.
A series of videos about breathing, how to calm down and focus through it. Whether during exercise or otherwise.
BONUS: Relaxation and self-healing techniques for when something hurts you, or you are overcome by depression, laziness, or self-criticism.
Introductory price EUR 160
Healing Poses for Intermediate Students
A whole range of simpler, healing poses from the 1st and 2nd series of Ashtanga Yoga Therapy, including suggestions for sequences or combinations for different occasions.
BONUS: Techniques for eternal youth and strong health. Easy guided meditations and short sequences with tapping (EFT) to establish communication with the body at the cellular level.
Introductory price EUR 160
More Challenging Poses for Advanced Students
More challenging, strength-building poses from the 1st and 2nd series of Ashtanga Yoga Therapy, so you can push your limits of strength and flexibility.
BONUS: Relaxation and self-healing techniques for deeper body reprogramming for eternal youth and strong health.
Introductory price EUR 160
How do I sign up?
You can purchase the Eternal Youth Yoga online course by clicking one of the buttons above. Choose the difficulty level that suits you.
You can book individual lessons with the instructor whenever it suits you through the booking system in the CONTACT section.
The booking calendar is set in half-hour increments. If you want an hour, book two half-hours in a row.
If you are interested in more individual lessons with the instructor, you can purchase additional ones at any time, either individually or in a discounted package of 6 half-hours.
You can also extend your membership in the Telegram support group, which is otherwise for 6 months.
Would you like to be the first to know when the course opens?
Sign up for my occasional Perks News to get the inside scoop on all my latest creations. You’ll be the first to know about any exclusive offers that you won’t find anywhere else!
Is there a variation for this yoga pose?
If you are trying to practice yoga at home (either from YouTube or what you remember from guided lessons in a studio), and you are wondering if it can be customized for you, we can look at it together. I’m happy to help.
Consultations (online or in person) cost EUR 24.
