ENCHANTMENT YOGA
Fun and magical yoga for adults and kids
Let’s have fun together with personalized online yoga classes and video tutorials.
Tailored yoga based on Ashtanga Yoga Therapy series 1 and 2.
Try playful partner yoga
Want to enjoy a fun and strengthening workout with your partner? Try partner yoga! Our videos will provide you with inspiration and easy-to-follow instructions. Yoga for couples is perfect for bonding with your kids or partner.
Kids under 10 don’t need to do the poses perfectly; the main goal is to motivate them, have fun moving, and incorporate yoga into their daily lives. Their bodies will gradually become stronger and their balance will improve.
Experience the transformative power of Ashtanga Yoga Therapy
Ashtanga yoga can be practiced dynamically to build strength and burn calories, or more gently, based on how you feel and your energy levels.
Ashtanga is the yoga of breath, where you’ll sweat and quiet your mind by focusing on yourself and mindful movement. Ashtanga yoga has therapeutic effects, working with both the physical and subtle bodies, the front and back of the body (harmoniously combining forward bends and backbends).
I’m happy to customize the poses to help you reconnect with your body, boost your self-confidence, and support healing from various ailments.
With a well-ventilated body and a more upright posture, you’ll naturally feel emotionally stronger and more beautiful. You’ll radiate harmony and contentment 🙂
Yoga can heal when it's personalized
Feeling unsure about yoga? ♀️ With me, you’ll find support and guidance. I’ll adjust each pose to match your abilities and goals. Discover the joy of movement and listen to your body.
Try an individual online lesson with me. The first half-hour meeting is free of charge to test it out. I will tailor the program to meet your needs, any past injuries and range of movement. A link to a video (homework) will follow each lesson.
Where did I learn to teach yoga?
Ashtanga Yoga Therapy series 1 and 2.
Certificate (in Czech) from Aiyia School for Ashtanga Yoga Therapy (2023)
Certificate (in English) from Aiyia School for Ashtanga Yoga Therapy (2023)
How about individual yoga lessons online?
Step 1
Just drop me a line and let’s get moving together!
Your first 30-minute lesson is on me!
Step 2
Try to record yourself on a phone or tablet to find a suitable place.
I need to see your entire body, standing as well as sitting.
Step 3
If you are interested, we can start a longer cooperation.
After each online lesson, I will send you a video with homework.
Enchantment Yoga Online Course
Nurture your child’s growth and development through the magic of yoga.
Improve focus, coordination, and strength while having fun with your little one.
Combine yoga poses, stories, and songs to create a magical and educational experience for the whole family.
Enchantment Yoga is currently on hold
I’m taking a short break from teaching to welcome my baby in early 2025.
I look forward to sharing more magical yoga moments with you soon.
Frequently Asked Questions About Yoga
"I'm not very flexible, can I still do Ashtanga yoga?
Flexibility isn’t about being like a rubber band. Our bodies have memory, and with consistent practice (even just 5 minutes a day), you’ll gradually improve.
I have back pain, will this help?
very Ashtanga pose, no matter how advanced it may seem, has many variations. Even the simplest version can be healing if done mindfully and in sync with your breath. We’ll find the best variation for you.
Want to learn Ashtanga Yoga one-on-one?
Schedule a complimentary online consultation and let’s start working together. After that, you’ll get access to my training videos, and we’ll have regular 30-minute online sessions to make sure you understand everything and adjust the poses as needed.
